Wednesday, November 23, 2011

Healthy After school Snacks: Baked Sweet Potato Fries

Prep time: 10 min.
Time to make:35 min.


You will need:
  • 2 pounds sweet potatoes ( about 4 small, this will make about 6 servings)
  • 2 tablespoon olive oil
  • 1 1/2 teaspoon chili powder
  • 1 1/2 teaspoon Kosher salt

    1. First you will need to preheat the oven to 425°F. Cut each sweet potato in half lengthwise, and place it flat side down on a cutting board. Cut the potato halves into 1-inch-wide wedges.
    2. In a small bowl, combine the oil, chili powder, and 1 teaspoon of the salt. Place the potatoes on a roasting pan and brush with the oil mixture. Lay the potatoes flesh side down on the pan and put the pan in the oven.
    3. Cook until potatoes, turning once, until soft, 20 to 25 minutes. Remove the pan from the oven and season with remaining1/2 teaspoon salt. Let the wedges cool for a bit, serve warm and enjoy! (Ketchup is optional)

    No comments:

    Post a Comment